Surprising Health and Fitness Hacks

Starting a healthy lifestyle might be your number one goal this 2021. Of course, to achieve that, you have to have a plan and you have to do something to achieve total wellness. The internet provides a lot of tutorials and tips on how you can achieve a healthy lifestyle.

Tambayan TV provides you 15 surprising health and fitness hacks that will absolutely cost you nothing.

1. Sugar can cure a burnt tongue
2. The two most effective treatments for battling depression are exercise and spending time with pets.
3. The scent of bananas actually contains a compound that can help you lose weight.
4. A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.
5. Fifteen straight minutes of laughter has the same health & Fitness benefits as 30 minutes of sit-ups.
6. For headaches, take a lime. Cut in half and rub it on your forehead. The throbbing should go away.
7. Showering with cooler water can stop dandruff.
8. Cursing when in pain releases Enkephalin, which raises your pain tolerance causing you to hurt less.
9. Smoking one cigarette interferes with your body’s healing ability for two weeks.
10. The ‘gel’ from an Advil liquid gel will cure a pimple almost instantly.
11. If you’re always hungry, you might just be dehydrated.
12. Eating spicy food boosts your metabolism and can help you lose weight.
13. Apples are more powerful than caffeine at helping you stay awake.
14. The 20-20-20 rule (looking at something 20 ft away for 20 seconds every 20 minutes) is method proven to stop eyestrain and thus stop headaches.
15. Twerking is actually a good exercise. It works the deep muscles of the hips, as well as the core muscles of the lower back and abs.

Source: Life hacks app

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