Starting a healthy lifestyle might be your number one goal this 2021. Of course, to achieve that, you have to have a plan and you have to do something to achieve total wellness. The internet provides a lot of tutorials and tips on how you can achieve a healthy lifestyle.
Tambayan TV provides you 15 surprising health and fitness hacks that will absolutely cost you nothing.
- Sugar can cure a burnt tongue
- The two most effective treatments for battling depression are exercise and spending time with pets.
- The scent of bananas actually contains a compound that can help you lose weight.
- A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.
- Fifteen straight minutes of laughter has the same health & Fitness benefits as 30 minutes of sit-ups.
- For headaches, take a lime. Cut in half and rub it on your forehead. The throbbing should go away.
- Showering with cooler water can stop dandruff.
- Cursing when in pain releases Enkephalin, which raises your pain tolerance causing you to hurt less.
- Smoking one cigarette interferes with your body’s healing ability for two weeks.
- The ‘gel’ from an Advil liquid gel will cure a pimple almost instantly.
- If you’re always hungry, you might just be dehydrated.
- Eating spicy food boosts your metabolism and can help you lose weight.
- Apples are more powerful than caffeine at helping you stay awake.
- The 20-20-20 rule (looking at something 20 ft away for 20 seconds every 20 minutes) is method proven to stop eyestrain and thus stop headaches.
- Twerking is actually a good exercise. It works the deep muscles of the hips, as well as the core muscles of the lower back and abs.
Source: Life hacks app
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