Having trouble with your digestion? Check out these simple detox water recipes.
- Anti-bloating Detox Water
3-5 slices of fresh cucumber
½ small lemon sliced
¼ orange sliced
A few fresh mint leaves
24 oz of ice-cold water
Keep in mind that the more you refill your jug, glass or bottle with the same fruits, the more diluted and less nutrient-dense the fruit becomes
So, I would recommend that after 2 or 3 refills, dump it and replace with fresh cuts to make sure you get all the vitamins and minerals you need.
I also wouldn’t leave the fruits in there for more than 24 hrs. before changing it.
2. Aloe Detox Water Recipe
1 cup water
2 tbsp aloe gel
2 tbsp lemon juice
Mice the ingredients nicely and process them in a blender for 1 minute
Pour the resultant detox water into a container and store in a fridge
Drink a glass of this detox water twice a day to notice desirable results within a week.
3. Apple Cider Vinegar Detox Soda Drink
1 ½ tbsp apple cider vinegar
16 oz sparkling mineral water
1 lemon (juiced)
Stevia (to taste)
Mix all ingredients together over ice
Add just a drop or two of stevia if desired-just enough to slightly sweeten the drink
4. Belly slimming Detox Water
Basil leaves roughly chopped
1 strawberry sliced
3-5 slices of cucumber
Combine all ingredients in a large glass
Let it sit for 5 minutes at least
5. Chia Detox Water
1-12 oz glass of water
1 tablespoon chia seeds
Juice from 1 lime
¼ teaspoon agave nectar
Fill a glass jar with a lid with drinking water
Add chia seeds to water. Place lid on the jar and shake well. Let set for 10 minutes.
Add juice from 1 lime and ¼ teaspoon agave nectar. Shake again and drink.
6. Cucumber and Lemon Grass Water
1 stalk lemon grass
4 cups of water
Wash the cucumber. Using a vegetable peeler remove some of the waxy peel from the cucumber. Proceed to peel the cucumber into ribbons using the vegetable peeler. Put the ribbons into the pitcher.
Using your hands, peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the pitcher of ice and cucumber ribbons.
Fill with water. Give a stir. Let chill in the fridge at least an hour.
Fill about ¼ of the pitcher with ice, stir and enjoy!
7. Cucumber Herbal Water
5 cups of water
10 thin slices of cucumber
2 lemon slices
2 sprigs of fresh mint
3 sprigs of rosemary
Put water in pitcher and add lemon slices and cucumber slices
Crush Mint and rosemary to release flavor, then add to other ingredients.
Refrigerate for several hours
Serve over ice in tall glasses. Garnish with a lemon wedge
8. Cucumber Lemon Detox Water
8 cups of water
1 cucumber, wedged or sliced
1 lemon, wedged or sliced
10 mint leaves
Combine all ingredients in an airtight container and leave to steep overnight in the fridge
9. Detox Punch
2 pears (cored)
2 stalks celery
2 nectarines (pits removed)
1 lemon (remove the rind leaving most of the white on)
2 cups honeydew melon cubed
1 orange (remove rid leaving most of the white on)
1-inch piece if ginger
Juice all the ingredients in the order they are listed.
Try to dink your juice within the first 12-24 hours to get the most benefits
10. Dieters Wonder Water
2 liters/quarts filtered water
½ green apple
3-inch piece of cucumber
Small handful mint leaves
Squeeze of lemon or lime juice
Fill a large jug with water
Thinly slice the apple ad cucumber. The more thinly you slice them the more surface are there is to release flavor into the water. Add the slices to the water.
Remove the mint leaves from their stems and slightly crush or twist them to help them release their flavor. Add them to the water.
Let chill and steep in the refrigerator overnight. Serve with plenty of ice cubes. Strain out the fruit to serve, or leave some pieces in.
Start now with your diet plan through these simple and amazing detoxifying drinks brought to you by Tambayan TV.